Sun and Moon Yoga Studio in Arlington 22207Yoga Instruction
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Yoga Instruction in Arlington, VA 22207

Sun and Moon Yoga Studio

2107 N Pollard St

Arlington, VA 22207

(703) 525-9642

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  • Class Packages

    • Adaptive Yoga

      a slow-paced class which combines yogic breathing, deep relaxation, and gentle movement to restore strength, range of motion and vitality. the practice will be modified for individual needs.

    • Advanced Asana

      this is a challenging class for intermediate or advanced students desiring to learn how to practice and improve on the structure, flow, and energy of a more advanced practice, including inversions.

    • Feldenkrais

      movement explorations that can reveal and alter habits responsible for chronic stress or pains, facilitate recovery from injury, and improve skills and creativity. the focus is not so much on what you do, as on how you do it

    • Gentle Yoga

      basic poses at a slow pace. ideal for beginners and/or students with health concerns.

    • Kripalu-inspired Yoga

      variation of hatha yoga, the kripalu style focuses on listening to your mind, body and spirit.

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